Dark chocolate-drizzled strawberries are easy to make and are a healthy, low-calorie dessert option when you’re craving something sweet. To make this snack, simply microwave 2 tbsp of dark ...

"This weird-sounding combo has the perfect balance of sweet ... To maintain a healthy weight, the NHS says you need to balance the number of calories you consume through food and drink with ...

Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing snacks with healthy fats ... and high carb content, sweet bell peppers are a low carb ...

Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar ... natural peanut butter give a nice balance of sweet and savoury while keeping sugar content ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Behold the ultimate low-calorie ... Look for foods that contain adequate protein and fiber, and pair lighter fare with a good source of healthy fats. When fiber, protein, and fat are consumed ...

She notes that some foods that may tick the boxes ... making the treat high in calories, low in protein and more of a dessert than a healthy choice for a main course. “Overall, it’s not ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.