In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

A crunchy, tangy side dish from Korea might be the key to lowering blood pressure and improving health – but there’s a catch. Kimchi, a fermented cabbage dish with a history that goes back centuries, ...

The ‘Nobody Wants This’ star told PEOPLE all about her family’s fun-filled summer in the Nashville area while speaking about her new partnership with Citi Natalia Senanayake is an Editorial Assistant, ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

It is never too late make healthy changes to make sure you age as gracefully as possible. Why the White House ballroom saga could be a problem for Trump Goodbye, Glinda: See Ariana Grande's Brunette ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

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