A WOMAN in her fifties, who looks decades younger has revealed the secret to her youthful glow. Andi Lew, 52, is constantly ...

Purple isn’t just pretty – it’s powerful. These deep-toned foods are bursting with anthocyanins, fierce antioxidants tied to sharper memory, reduced inflammation, and serious disease-fighting ...

Vascular surgeon Dr. Sumit Kapadia warns that everyday foods, not just obvious culprits, silently damage arteries and increase heart attack risk. Six ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

A September 2024 study found that of the 14,000 known food contact chemicals present in food packaging, 3,601 -- or approximately 25% -- were detected in humans. Specifically, 235 FCCs in materials ...

Celebrate World Sandwich Day 2025 with these delicious and healthy no-bread veggie sandwiches, flavourful, fresh, and perfect ...

If you are feeling tired on a regular basis, your blood sugar may be on the higher side. Find out how you can lower it without any medication.

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Country star Jelly Roll is turning heads with his impressive 200-pound weight loss as he prepares for his first-ever ...

The US government shutdown is entering its second month and is already directly affecting citizens. On Saturday, millions of Americans faced delays in the federal food assistance p ...

Aditi Rao Hydari turns 37 but continues to defy age with her radiant, youthful skin. Her timeless glow comes not from luxury treatments, but from discipline, balance, hydration, and self-care.

The teen years are key to building strong, healthy bones. Here are 5 ways to ensure they consume enough dairy in their daily diet.