There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on a humble apple.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Alzheimer's diet, experts say the risk of developing dementia could be reduced with certain changes to your diet.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

A little-known desert berry may hold the key to fighting diabetes. Scientists may have uncovered a surprising new weapon in the fight against diabetes: the fruit of an ancient desert plant. Known as ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...

The ongoing federal government shutdown risks taking away Supplemental Nutrition Assistance Program, or SNAP, benefits from Americans, including 1.3 million Georgians.

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, ...