There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on a humble apple.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

We know fruits are good for us, but with the dizzying array available, which ones truly deliver the biggest health punch? A ...

Alzheimer's diet, experts say the risk of developing dementia could be reduced with certain changes to your diet.