As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on ...

Medically reviewed by Karina Tolentino, RD Oatmeal is a healthy, fiber-rich breakfast, but the toppings you choose matter.

While Thanksgiving dinner is the perfect time to gather with friends and family, it can be a disaster for your health. Although indulging is generally okay, you should do what you can to avoid ...

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

When we talk about trending fruits that are also superfoods, amla and avocado often top the discussion. As per Ayurveda, amla has an important role in the traditional medicine of India to reduce ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Some things are impossible to escape at Halloween: "Monster Mash" on the radio, skeleton decorations in the yard and gobs of sugary candy in plastic pumpkins.