According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

Using the three main categories above, it's easy to put together snacks that give your gut a boost. "In short, probiotics add to your microbiome, prebiotics feed them, and polyphenols protect them," ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch ...