Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels ...
An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.
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9 heart-healthy breakfast foods that aren't eggs
Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast. Oats, grains, fruits, nuts, seeds ...
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