I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Ever walked into an office on a Monday morning and felt the collective sigh of everyone around you? That sluggish energy that seems to hang in the air like a fog? Well, turns out there’s something ...

Driving for hours on end without the right sustenance will quickly leave you running on fumes. Before impulse shopping at the convenience store eats up your budget, try these best road trip snacks ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

On a recent afternoon walk, I noticed that many of the trees in my neighborhood are shedding their leaves, especially due to ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping, and exercising schedule.

Candy isn't exactly a nutrient-packed health food, but it can certainly still be part of a mindful, healthy diet, Erin ...

The USDA Center for Nutrition Policy and Promotion issues monthly USDA Food Plans: Cost of Food Reports that estimate the ...