As wedding season nears, brides seek effective detox methods. Experts stress nourishment over deprivation for natural skin ...

According to experts, colourful plant-based foods contain a very useful variety of nutrients called phytonutrients, which have several health benefits ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Two registered dietitians share their 12 favorite healthy Walmart finds under $15, proving you can eat healthy, nutritious ...

From hiding healthy foods to overwhelming willpower, common nutrition mistakes prevent sustainable eating habits.

On a recent afternoon walk, I noticed that many of the trees in my neighborhood are shedding their leaves, especially due to ...

A programme that teaches parents how to feed babies nutritious food is helping to change families' diets and improve health.

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.