There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like rice or pasta and planning a cook-once-eat-twice-or-more approach to ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

As wedding season nears, brides seek effective detox methods. Experts stress nourishment over deprivation for natural skin ...

According to experts, colourful plant-based foods contain a very useful variety of nutrients called phytonutrients, which have several health benefits ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

While numbers show that basic nutrition is more affordable than ever, the real cost of a truly balanced diet is still higher.

Just off a bustling street near her apartment in Paris, Mathilde Touvier, one of France’s leading nutrition scientists, slips into Picard, the frozen-food grocery chain. Ms. Touvier beelines for the ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive ...

My weight was affecting me on the inside and out – it impacted my health and the way I felt about myself. My confidence was low and I was self-conscious about my size, but I didn’t know how to change ...