In this video, I show what a balanced, satisfying dinner looks like for me and my family. I break down the portions for ...

The USDA Center for Nutrition Policy and Promotion issues monthly USDA Food Plans: Cost of Food Reports that estimate the ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

This new plan included a varied week of foods, including loaded baked sweet potatoes, a stir fry, and smoked chili turkey ...

Cooking a healthy and satiating meal after a long hectic day may seem like a daunting task. Well, if you too struggle with ...

Most people turn to junk food when snack cravings hit, simply because they’re unaware of healthier ways to satisfy their ...

Since breakfast is the first meal of the day that literally breaks the fast after a good night’s sleep, it deserved all the ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Total Time: 30 minutes Main Ingredients: Chicken breasts, flour tortillas, bell peppers, onion Level: Intermediate These ...

If you live in Lagos, you're already familiar with the chaotic mornings. You struggle to leave your bed by 5 pm after snoozing your alarm for the fifth time, and by the time you’re dressed, it’s too ...

After a long day at work, the last thing many of us want to do is cook an elaborate meal. However, just because you’re not spending an hour or more chefing it up in the kitchen doesn’t mean you can’t ...