Potatoes sometimes get a bad rap, but this vegetable can be a nutritious part of your diet—as long as you're preparing them ...

Broccoli can be an uninspiring vegetable if not cooked well. Fortunately, these eight methods make it easy to turn this brassica into something tasty.

A new Perspective article from an SDSU researcher advocates improving wheat and other staple foods through agricultural techniques, making the food people love to eat healthier. Ali Parsaeimehr, ...

Healthy 30-Minute Meals For Summer are the perfect solution for those long, sunny days when you want a nutritious feast without spending hours in the kitchen.

What cultures could we look to for more nutritious and tasty variety, and which local restaurants are going the extra mile with global flavors?

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

What cultures could we look to for more nutritious and tasty variety, and which local restaurants are going the extra mile ...

On Jan 7, 2026, the US Departments of Health and Human Services (HHS) and Agriculture (USDA) published the 10th edition of the Dietary Guidelines for Americans (DGA).1 The new DGA are consequential, ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...