A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Propositions LL and MM – on which we must all vote ‘yes.’ It is crucial to those Durango children who need us most. I was shocked to learn that healthy ...

📅 The 'Air Fryer Cookbook' offers 101 recipes for £5.99, ideal for busy families needing quick, healthy meals. 🍽️ The cookbook simplifies meal prep with easy recipes for snacks, meals, and desserts ...

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

GOLDEN VALLEY, Minn. — Minnesota-based chef Emily Maxson has released her second cookbook, "Real Food. Every Day.," featuring ...

Controlling evening cravings isn’t about strict dieting — it’s about understanding your body’s signals and creating healthier ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...