New research reveals the shingles vaccine may cut vascular dementia risk by half, offering unexpected brain protection beyond ...

Eggplants are a nightshade vegetable that can help manage weight, protect against heart disease, and provide antioxidants.

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Those who abstained for a month reported feeling happier, that they lost weight, and that they had more energy. They also saw ...

This open enrollment season, employers have a real opportunity to lead with maternal benefits that invest in employees and ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

The NC health department said it's "working as quickly as possible to ensure North Carolinians have timely access to these ...