New research reveals the shingles vaccine may cut vascular dementia risk by half, offering unexpected brain protection beyond ...

Eggplants are a nightshade vegetable that can help manage weight, protect against heart disease, and provide antioxidants.

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

The NC health department said it's "working as quickly as possible to ensure North Carolinians have timely access to these ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Those who abstained for a month reported feeling happier, that they lost weight, and that they had more energy. They also saw ...

GOOD TO KNOW. GREAT TIME TO HIT THE GARDEN, ESPECIALLY WITH THE WEATHER WARMING THIS WEEKEND. IN ADDITION TO BEING GREAT EXERCISE, GARDENING ALSO HAS OTHER BENEFITS TOO. HERE’S KOAT MEDICAL EXPERT ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Ajwain, a staple spice in Indian kitchens, provides significant health benefits. Known for aiding digestion and relieving ...

As enrollment season begins, Fidelity’s Randelle Lenoir shares key tips for choosing 2026 health benefits and explains how ...