As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity.

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

Discover which fruits pack the most nutrition in this exciting countdown! From tasty treats to superfood powerhouses, your ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Prune apple trees in late winter or early spring to prevent disease and help healing. Limit pruning to 25 percent of the tree ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease constipation, and support heart heal ...

Rice's Fruit Farm is serving up gratitude along with its famous cider and donuts, teaming up with MiraVista Behavioral Health ...

Amla, or Indian gooseberry, is a tiny green fruit loaded with nutrients. It has been a part of traditional medicine for ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...