As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... See Full Bio Les MastersonDeputy Editor, Insurance Les Masterson is a deputy editor and insurance ...

The All-Age Eating Disorder Service (AADS) for Kent and Medway is a specialist service. Our service aims to bring hope and confidence, through help and support, to those who have an eating disorder, ...