Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer ...

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

The Republic of the Congo is a precious land, home to the heart of the world’s second-largest rainforest, the Congo Basin — ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

Om Raut attended a session named ‘The Changing Face of Indian Cinema' on day 2 of WAVES 2025. During the ongoing Summit, the filmmaker shared some interesting insights about the box office ...

Status: Miley headed back to Goodyear, Ariz., to build up after exiting an April 27 rehab assignment with High-A Dayton with groin discomfort. An MRI ruled out a serious issue, but the lefty still ...