Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Joondalup, The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...