News
Fit&Well on MSN6mon
Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbellsSets: 3 Time: 30 secs on each leg Stand with feet ... from your head to your heels. Hold, keeping your core and glutes tight ...
Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback