With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Susan Powter has experienced a lot of change in her life after she rose to fame with her fitness infomercials. After her ...