Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is often, "Consume fewer calories ...

That’s why Fitness Boxing 3: Your Personal Trainer can be more than just a fun distraction, but a really useful tool for those looking to get into a more regular exercise cadence without diving ...

Texas personal trainer Alexis Metz posts workouts and “gym stuff” for her 10,800 TikTok followers — and she recently developed a series to reveal the kind of person you are based on your ...

What I Regret About My Time as a Fitness Instructor And what you should know before you hire a personal trainer. By Sarah Kurchak April 22, 20239:00 AM Illustration by Natalie Matthews-Ramo/Slate ...

Personal trainers take away the guesswork by creating a workout plan that is customized to fit your needs and fitness level. They're also able to teach you exercises with good form and modify them ...

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

1. Best Gym Machine for Leg Muscles: Leg Press Machine The best leg machine for building muscle depends on your specific fitness goals and which part of your leg you’re targeting.

Now, along with being a personal trainer, she is an intuitive eating, body image and self-trust coach, offering her services through her business Happy Shapes, which she established in 2016.

Equinox trainer Rob Arreaga told us that he stays motivated by reminding himself to “be better than I was yesterday.” Even that little push is enough to get him to the gym, he told us.

In the case of fitness, AI has the potential to be a great asset to personal trainers. Mandal predicts AI will drastically change what fitness equipment looks like.