Mary Coroneos' regimen was all about modest intensity and intelligent design. She performed high repetitions using resistance ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Steinfeld's dedicaiton to staying fit is nothing new as her father, Pete Steinfeld, has worked as a personal trainer in Hollywood since the '80s. Pete, who walked his daughter down the aisle during ...

Walking for 60 minutes 3 times a week, at 6 a.m. or 6 p.m., could help you make walking a regular part of your life. But the ...

Changes Health and Fitness is back to introduce viewers to two more trainers on the team, Josh Lipp and Shaylee Moffitt. Deena and producer Krystal ...

Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Downtown Panama City continues to attract a diversified mix of new businesses. A new gym is coming to 542 Harrison Avenue. It’s going to be called “Eat, Sleep, Train, Recover,” or “ESTR,” and it is ...

As part of the coaching minor and certificate curriculum, students have the opportunity to assist with coaching a sporting activity of their choice.

The fitness center is one of the renovation projects underway at the golf and country club. Renovations are expected to be completed in October.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

We've trained for strength. We've chased hypertrophy, personal records, and aesthetic symmetry. But according to Dr. Chong, ...