EXCLUSIVE: Kerry Katona and new boyfriend Paolo Margaglione have been pictured together for the first time since going public ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

If you are a fitness enthusiast, what was the catalyst that led you on this path? The first Fitness Track was published in ...

Steinfeld's dedicaiton to staying fit is nothing new as her father, Pete Steinfeld, has worked as a personal trainer in Hollywood since the '80s. Pete, who walked his daughter down the aisle during ...

Walking for 60 minutes 3 times a week, at 6 a.m. or 6 p.m., could help you make walking a regular part of your life. But the ...

Yasmani Rodríguez, popularly known as Yas Personal Trainer and a coach for celebrities such as Georgina Rodríguez, recently ...

Changes Health and Fitness is back to introduce viewers to two more trainers on the team, Josh Lipp and Shaylee Moffitt. Deena and producer Krystal ...

Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.

Qualified PT and run coach, James Stirling, has shared his top tips and common mistakes to avoid when starting out your ...

The test was conducted in U.S. public schools for decades until it was retired by the Obama administration. Here’s what to ...