Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Downtown Panama City continues to attract a diversified mix of new businesses. A new gym is coming to 542 Harrison Avenue. It’s going to be called “Eat, Sleep, Train, Recover,” or “ESTR,” and it is ...

Doctors and trainers explain how long it takes to see muscle growth, endurance boosts, health improvements, and weight loss from cardio and lifting weights.

As part of the coaching minor and certificate curriculum, students have the opportunity to assist with coaching a sporting activity of their choice.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

We've trained for strength. We've chased hypertrophy, personal records, and aesthetic symmetry. But according to Dr. Chong, ...

Crunch Fitness announced the upcoming franchise openings of Crunch Willoughby in Willoughby, OH and Crunch Bolingbrook in ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is often, "Consume fewer calories ...

If you want to take charge of your health, use the best smart scale to get detailed insights into you and your body. We ...

More than a great workout, zoomers and millennials are looking for exclusive fitness communities—and they're willing to pay a ...