Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Experiencing persistent heartburn? Leading gastroenterologists suggest natural beverage choices can significantly ease acid reflux. Opt for soothing p ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...

Even fit individuals can face sudden cardiac arrest due to conditions like Hypertrophic Cardiomyopathy (HCM), often ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably sound advice, as we can’t think of many physiotherapists who would ...