A mum is currently fighting for her life after a fall down hotel stairs during a family getaway in Tenerife. Emma Hickey, ...

A mum is fighting for life after a fall down hotel stairs during a family holiday in Tenerife. Emma Hickey, her partner ...

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1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.