Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Andy Samberg and his wife, Joanna Newsom, are parents to two children. Here's everything to know about Andy Samberg and his ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

American children’s health has declined profoundly over the past few decades, a new study shows, and the issues are so ...

The World Health Organization defines IGD as a pattern of persistent or recurrent gaming behavior that takes precedence over ...

A mother on Reddit is wondering if she's in the wrong for not wanting to let her in-laws host her 5-year-old daughter ...

Children’s Dentistry of Rancho Santa Fe just expanded this spring into a brand new office in Fairbanks Village Plaza. Dr.

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

Lack of sleep can affect your child's mood and growth too! A paediatrician shares top tips to help you establish a healthy bedtime routine for your little one.

Children who post publicly on social media even occasionally are more likely than their peers to report feeling depressed and ...