Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Andy Samberg and his wife, Joanna Newsom, are parents to two children. Here's everything to know about Andy Samberg and his ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

American children’s health has declined profoundly over the past few decades, a new study shows, and the issues are so ...

Lack of sleep can affect your child's mood and growth too! A paediatrician shares top tips to help you establish a healthy bedtime routine for your little one.

Children who post publicly on social media even occasionally are more likely than their peers to report feeling depressed and ...

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

Sleep deprived from regular power outages in the hot weather, he heads off into the choking traffic of Karachi, Pakistan’s ...

Eight-year-old girls at sleep-away camp, families crammed into recreational vehicles, local residents traveling to or from ...