Here are general guidelines for the average number of hours of sleep a child needs every day. You may be surprised to learn ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function, memory consolidation, and emotional regulation,” says Patel.

And what young people need are good night’s sleep, for a number of reasons: for emotional regulation, for proper thinking and reasoning.” Beresin, who leads the Boston-based Clay Center for Young ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

WE SPOKE TO A DOCTOR ABOUT GETTING IN THOSE GOOD SLEEP HABITS. 40/29'S ALLISON WISE REPORTS. EXPERTS SAY KIDS WHO CONSISTENTLY GET ENOUGH SLEEP DO BETTER WITH ADJUSTING AHEAD OF THE FIRST DAY OF ...

In 2020 and 2021, she and her team conducted a survey of sleep health among children in foster care, who struggle with insomnia at far higher rates than the general population.

Children who don't get enough sleep are in greater danger of getting hooked on drink or drugs, ... A good night’s sleep is essential for youngster’s health and development ...

Looking for the best kids' mattress? We've interviewed expert sleep consultants and leaders in the industry, to find out how to pick a safe and supportive mattress that's right for your kiddo.

Safety, quality, trial periods, and comfort matter when buying a twin mattress for your kids. Here are 10 options to consider.