A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

For many, a good night’s sleep is hard to come by. More than 30% of Pennsylvanians sleep fewer than seven hours a night, ...

Call it a midlife crisis, a bid to recapture my youth—but the bygone thing I’ve been chasing isn’t a taut neck or glass skin, ...

Located on a high floor with views of the Charles River, it's the kind of spot where you might actually catch yourself saying ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

It’s disappointing to see an adult encouraging and allowing this behavior on a night meant for kids to enjoy.” ...

Daylight saving time ended today, with the time officially changing at 2 a.m. While it was still light enough for trick-or-treating on Friday, the time change hit two days after Halloween, when most ...

Obstructive sleep apnea occurs when the airway collapses or becomes blocked during sleep. Beyond loud snoring and daytime fatigue, symptoms include morning headaches, dry mouth or sore throat upon ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

Why unplug when you can dial up? Camping is a great way to escape from our digitally-driven society, but even the most ...

Getting a good night's sleep is the most important thing you can do during this transition to daylight saving time.