We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Good options for breakfast foods include oatmeal ... People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter. These teas may help to improve ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Of course, these foods have been linked to several serious ... processed food for a more natural counterpart, it’s often good to go with that. “A good rule of thumb is to focus on whole ...

When you're not feeling your best self, your first instinct ... Instead, opt for nutrient-rich foods like the ones on this list to give you a happiness boost. The information contained in this ...

These foods contain many nutrients that promote good brain health, possibly by reducing oxidative stress, inflammation. Early research shows that closely following the MIND diet is associated with ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

Donuts, sodas, and other foods may taste good, but they could be wreaking havoc on your body. “Excess refined carbs and added sugars can increase blood sugar which increases production of ...

High cholesterol, also known as hypercholesterolemia, is a risk factor for developing cardiovascular diseases. A nutritionist has shared the best foods to lower your cholesterol ...

With this in mind, Cheryl Lythgoe - society matron at Benenden Health, created a list of the best foods to eat to get us to sleep and keep us asleep. She explained: “If you’ve tried every ...