Ancient Ayurvedic wisdom suggests starting the day with ghee water instead of tea for improved digestion, nutrient absorption ...

Butter and ghee, often deemed unhealthy, can be part of a balanced diet in moderation. Both offer nutritional benefits, with ...

Fat is no longer the villain; its quality and balance are key. Ghee offers traditional nourishment and gut health, while ...

People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.

Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to ...

Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble ...

New dad Sidharth Malhotra recently spoke about his fitness-oriented mornings, sharing how he begins his day. “The first thing ...

The investigators found that despite a report by the Mysuru-based Central Food Technological Research Institute confirming ...