Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

Bed exercises are a game-changer for older adults because they’re both gentle and effective. The soft surface supports your spine and joints, so you can focus on engaging your core without putting ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are more likely to present themselves as we age. Further, if one hasn’t ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

The Town of Highlands is owed $75,428.52 in back water bills, and $62,088.22 in back sewer bills. The property owners that owe those funds are going to see the bills again soon, this time as part of … ...

When Federal Communications Commission Chair Brendan Carr suggested Jimmy Kimmel should be suspended and said, “We can do this the easy way or the hard way,” ABC and its local affiliates were ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these classes, children aren’t the ones headed back to class. Fox Chapel Area ...

The Community Cancer Association is hosting its Third Annual 'Night of Christmas Cheer' fundraiser on November 13th at The Brasserie in Waco. KWTX@4's Justin Earley & Lauren Westrbook sit down with ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...