These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

A variety of factors like increased stress levels and the decrease in will to workout during winters can lead to weight gain ...

Between parties and family get-togethers, the holiday season comes with a steady stream of yummy things to eat and drink.

Ever noticed how your jeans feel a bit tighter after you’ve met "the one"? It’s not just in your head—love actually has a ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

It can be tempting for the millions of Americans taking appetite-suppressing weight lossdrugs like Ozempic and Wegovy to skip ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

It is one habit many people do occasionally. But if you end up doing it often, you need to look into your eating patterns, as ...

Are you looking for easy and healthy dinner ideas? Try these seven recipes to keep you on track with your fitness goals. The ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...