EatingWell on MSN

30 Day Diabetes-Friendly DASH Diet Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

The Real-Life Diet of Marathoner Eliud Kipchoge, Who Uses a Glucose Monitor to Stay Hydrated

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.