Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

This program will take place in person at Mosholu Library. This fun, low-impact dance fitness class is designed to make you ...

10th annual Courthouse party. Neal & the Vipers take the stage at the Courthouse Center for the Arts, 3481 Kingstown Road, ...

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still making moves in style.