Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine ... might be able to do full body workout days, while ...

There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

“A beginner’s fitness routine should focus on building a foundation ... YouTube workout can be just as effective. “Focus on full-body exercises to target major muscle groups such as ...