While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Unlock peak fitness without a single piece of equipment. This AI-curated, full-body routine builds strength, endurance, and ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Bodyweight Exercises I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected Health and Fitness Looking to Boost Both Strength and ...