I built 3 pounds of muscle in just 45 days. Here's how.

The group fitness challenge that got me there—and the non-negotiables in my body recomposition journey.
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Nora Fatehi fitness secret: Belly dance, pilates and diet behind her slim body

Nora Fatehi fitness routine: Want to know the secret to Nora Fatehi's fit and slim body? Learn her simple fitness mantra and how she keeps herself fit through belly dancing, Pilates, strength training ...

Oncologist warns stomach cancer is ‘silent’ in early stages, reveals 5 warning signs you should never ignore

Stomach cancer is silent in nature in the early stages because of the stomach's physical characteristics of stretchability. Find out what the early signs are.   | Health ...

NYC Ballet dancer goes viral for superhuman response to Timothée Chalamet diss

A principal dancer at the famed New York City Ballet — the same company Timothée Chalamet’s mother and sister performed with ...

From Painful Corsets To Comfort Shapewear, Tracing The Fashion Evolution Reshaping Bodies

From Victorian corsets for an hourglass ideal, to today’s breathable, high-tech shapewear that sculpts with kindness, know ...

How this L.A. choreographer’s cancer diagnosis deepened his connection to dance

Choreographer Jacob Jonas' Stage 4 cancer diagnosis and subsequent battle back to health is reflected in the premiere of a trilogy of new work at BroadStage.