Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

Scientists have teamed up with HelloFresh to predict what Brits will be eating in just 10 years time as we fight to halt ...

Hummus is more than a dip — it’s a plant-based staple gaining popularity with bold flavors, global twists and everyday appeal ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

“To keep it healthy, focus on a balanced diet of whole grains, fruits, vegetables, lean protein, and healthy fats as well as ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

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That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Western-style diet hinders gut microbiome recovery after antibiotics—while plant-based diets help restore microbial balance ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...