Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

Scientists have teamed up with HelloFresh to predict what Brits will be eating in just 10 years time as we fight to halt ...

Hummus is more than a dip — it’s a plant-based staple gaining popularity with bold flavors, global twists and everyday appeal ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

“To keep it healthy, focus on a balanced diet of whole grains, fruits, vegetables, lean protein, and healthy fats as well as ...

"I want my kids to grow up understanding that food is about nourishment and connection, not guilt,” says Kelsey Kunik, RDN.

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

Samantha Ruth Prabhu follows a strict anti-inflammatory diet to manage myositis, an autoimmune condition. Her diet emphasises ...

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Dear mothers, this Mother’s Day, let it be a reminder that nourishing yourself is a necessity for your well-being. Make it a ...