Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s.

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...