What we eat directly impacts how we feel - both physically and emotionally. Fruits, packed with essential nutrients, are ...

Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

The ancient Greeks had a diet rich in natural ingredients, many of which are now celebrated as superfoods for their health benefits.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Aussies are falling short of key national health targets, according to scientists who have used an innovative technique to ...

New CSIRO research shows the average Australian is increasingly ditching fresh produce for discretionary treats. How can we turn it around?