The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

If you’re having trouble getting enough fruits and veggies, Consumer Reports says the right tools might inspire you or at ...

Citrus fruits such as oranges, lemons, and grapefruits are excellent sources of vitamin C. The nutrient is known for its ...

Aussies are falling short of key national health targets, according to scientists who have used an innovative technique to ...

Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant that boosts the ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

“We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta, MD, MPH, ...

Discover how citrus fruits may transform mental health by enhancing gut health, reducing inflammation, and boosting mood ...

If you are looking for plant-based sources of protein, here are a few fruits you can add to the diet. Please note, the amount of protein mentioned here may vary as per the variety of the fruit.

Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.