Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

By all means, hike with friends as a way of spending time with them. I do. But hike alone to spend time with yourself and the forest, to enjoy a thought uninterrupted by email, social media or a ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Celebrity fitness trainer Jillian Michaels joins 'Fox & Friends Weekend' reacting to the Trump administration's new MAHA ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Think twice before becoming the snitch that stole Christmas.

Find fitness, friendship, and motivation in group exercise. Here are four fitness groups to check out in the Coachella Valley ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...

Feel Good Fitness is located at 301 Main St. in Beacon. The sauna and gym are open from 8 a.m. to 2 p.m. on Monday, Thursday ...

There's no better time to sign up for a race than when your life is in complete disarray. Just take it from me.

With a deafening crack, Vietnam veteran E. Paige Lanier pulled the lanyard on an M777 howitzer, sending a shell soaring over the prairie at Fort Carson’s vast training grounds south of Colorado ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...