I’ve been in therapy for years now, and honestly, it’s one of the best things I’ve ever done for myself. There’s something incredibly helpful about saying your thoughts out loud to another human being ...

Therapy is great—it’s like paying someone to professionally explain why you’re like this. But seriously, anyone who’s spent an hour unpacking childhood trauma knows humor is often the best medicine.

asked my therapist who their therapist was and went to see them. asked them the same thing until i got to the final boss therapist and defeated them with my trainwreck of a life ...

Life comes with its fair share of turmoils. Whether it’s stress, burnout, or just one of those off days, many of us rely on small daily rituals to stay grounded—long walks, hot showers, sunny spring ...

Trauma memes are taking over the internet, and there's good reason. Credit: INSTAGRAM @ATMFIEND/ ERIN TAYLOR Erin Taylor started creating memes on her Instagram page @atmfiend in 2018 as a way for her ...