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Oasis of meditation: 3 hours relaxing white noise music therapy, deep sleep, yoga

Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...
Study Finds

Dry January FTW! Even People Who Can’t Complete Alcohol-Free Month Still See Benefits

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

The Psychology of Delayed Sleep: Breaking the Cycle of Revenge Bedtime Procrastination

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.
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ASMR sensitive sounds for sleep

Thanks Gentlebands for sponsoring today's video. Hi everyone! In today's video I'll be doing #ASMR with the Zoom H6 ...

What are ‘binaural beats’ — and can they hack your brain for better sleep?

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...