If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

The US drug regulator has cleared the first oral version of Wegovy for weight loss. The once-daily pill offers a needle-free option with results similar to injections.

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now they want to help others achieve their dream body. Debbie ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

A MOTHER has revealed that she lost 10 stone without spending a single penny on weight loss injections. Rebecca Heasman, a ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

That mixed feeling of dread and hope when standing on the bathroom scales is a familiar companion, a silent negotiation with ...